Why am I tired all the time?
Last Updated: 28.06.2025 04:31
- Raw dairy
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
- Honey
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
Cheers!
- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
- Fruits
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3. Stop eating late at night
Listen to uplifting music.
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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13. Don't listen to sad music.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
Your gut will thank you.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.